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Southwest Chicken Skillet
INGREDIENTS For the Chicken: 1 1/2 Pounds Boneless, Skinless Chicken Breasts or Thighs, cut into 1-inch thin strips 2 Teaspoons Olive Oil...

Jasmine Mays
Mar 29, 20202 min read


Quinoa, Kale & Chickpeas
INGREDIENTS 1 Tablespoon Olive Oil 3 Cloves Garlic 2 Cups Kale leaves, stemmed and thinly sliced Pepper 1/2 Cup Quinoa, cooked 3/4 Cup...

Jasmine Mays
Mar 29, 20201 min read


Hummus Chicken Salad Toast
INGREDIENTS 1 Small Chicken Breast (6 oz, boneless, skin-on) Pepper (&/or Salt-less Seasonings of your choice) 1/3 Cup Hummus (of your...

Jasmine Mays
Mar 29, 20201 min read


Chicken Zoodle Soup
INGREDIENTS 2 Tablespoons Olive Oil, divided 1 pound Boneless, Skinless Chicken Breasts, cut into 1-inch chunks Freshly Ground Black...

Jasmine Mays
Mar 29, 20201 min read


Shrimp Scampi Bowl (Meal Prep)
INGREDIENTS · Option 1: 1 Bag Trader Joe’s Cooked Shrimp (Medium or Large sized Shrimp, based on personal Preference) · Option 2: 1½ Lbs....

Jasmine Mays
Nov 6, 20191 min read


Chia Seed Pudding Parfait
INGREDIENTS · 2 Tablespoon Chia Seeds · ½ Cup Almond Milk · ½ Cup Strawberries, sliced · ¼ Cup Blueberries · 1oz Almonds, raw · Truvia or...

Jasmine Mays
Nov 6, 20191 min read


Bello Breakfast Bowl
INGREDIENTS · 2 Portobello mushrooms · 2 Eggs · 3 Cups Spinach · 1 Medium Red Bell Pepper, sliced · ½ Teaspoon Black Pepper · ½ Teaspoon...

Jasmine Mays
Nov 6, 20191 min read


JM's Chicken Paradise
I made this with ingredients sourced fully from Trader Joes. I didn't measure seasonings, but I was very generous with them. Add what...

Jasmine Mays
Nov 4, 20192 min read


Stuffed Peppers Soup
INGREDIENTS · 1 Teaspoon Coconut or Olive Oil · 1 Lb. 80/20 or 93/7 Ground Turkey · 1 Onion, diced · 4 Cloves Garlic, minced · 6 Cups...

Jasmine Mays
Oct 30, 20191 min read


Tomato, Avocado, Black Bean Salad
INGREDIENTS · 1/3 Cup Canned Black Beans, rinsed and drained · 2 Medium Campari Tomatoes, cut into wedges · 1/4 Medium Avocado, ripe...

Jasmine Mays
Oct 30, 20191 min read


Vegetable Ratatouille
INGREDIENTS • 2 Tablespoons Coconut Oil • 1 Large Onion, chopped • 6 Cloves Garlic, minced • 1 Large Eggplant, chopped • 1 Orange Bell...

Jasmine Mays
Oct 30, 20191 min read


Leftover Thanksgiving Turkey Wrap
INGREDIENTS · 1/3 Cup leftover Turkey Gravy · 3 Ounces leftover roasted Turkey Leg meat, shredded · 1 ½ Cups Baby Spinach · 3 Tablespoons...

Jasmine Mays
Oct 30, 20191 min read


Blueberry Muffin Smoothie
INGREDIENTS · 3/4 Cup Unsweetened Almond Milk · 2/3 Cup Frozen Blueberries · 2/3 Cup Dannon Light & Fit Plain Greek Nonfat Yogurt...

Jasmine Mays
Oct 30, 20191 min read


Asparagus, Avocado Egg Salad
INGREDIENTS Salad • 1 Large Avocado • 1 Bunch Asparagus • 4 Eggs, raw • ½ Cup Dill, chopped Dressing • 1 Lemon • 2 Tablespoon Olive Oil •...

Jasmine Mays
Oct 29, 20191 min read


Coconut Curry Stew
INGREDIENTS • 1 Tablespoon Coconut Oil • 1 Cup White Onion, chopped • ½ Cup Carrots, chopped • 1 ½ Cups Mushrooms, chopped • 3 Garlic...

Jasmine Mays
Oct 29, 20191 min read


Muscle Maker Chicken & Asparagus
INGREDIENTS · 1 Tablespoon Coconut or Olive Oil · 4 4-oz. Chicken Thighs, boneless & skinless · 2 Tablespoons Dijon Mustard · 1 Onion · 1...

Jasmine Mays
Oct 29, 20192 min read


Greek Chicken Bowl (SHEET PAN MEAL PREP)
INGREDIENTS · 2-3 Large Chicken Breast (boneless, skinless) · 1 English Cucumber · 2 Yellow Bell Peppers, diced · 4 Zucchinis, diced ·...

Jasmine Mays
Oct 29, 20192 min read


Jasmine's Standard Seasonings
From Trader Joe's: Red Pepper (Cayenne) Red Chili Pepper Rainbow Peppercorns 21 Seasoning Salute Smoked Paprika Garlic Powder Ground...

Jasmine Mays
Oct 29, 20191 min read


Chicken Burrito Bowl (SHEET PAN MEAL PREP)
INGREDIENTS (4 Servings) · 2-3 Large Chicken Breast (boneless, skinless) · Bell Peppers (any color), sliced · Red Onion, sliced ·...

Jasmine Mays
Oct 29, 20191 min read


Chicken Fajita Bowls
INGREDIENTS (4 servings) Fajita Seasoning (Note: Measurements are a guideline, but may be increased or reduced per your preference) · 1...

Jasmine Mays
Oct 28, 20192 min read
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