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Jasmine Mays
Jan 24, 20240 min read
Jasmine Mays
Sep 8, 20210 min read
Jasmine Mays
Jul 15, 20210 min read
Peppermint Mocha
INGREDIENTS 1 cup unsweetened Almond/Cashew Milk 1 tablespoon unsweetened Cocoa Powder 6-8 drops Vanilla Crème Stevia 4 Drops Peppermint...
Jasmine Mays
Nov 13, 20201 min read
Pumpkin Spice Latte
INGREDIENTS 8 ounces coffee ½ cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree ½ teaspoon vanilla 2 teaspoons sweetener of...
Jasmine Mays
Nov 13, 20201 min read
Spicy Pumpkin Seed Pesto
INGREDIENTS Serving size: 1 tablespoon ● ⅓ cup (40 g) hulled Pumpkin Seeds (Pepitas) ● 1-2 Garlic Cloves ● 2 Jalapeño Peppers,...
Jasmine Mays
Oct 21, 20201 min read
Burger & Fries
INGREDIENTS 4 Medium Sweet Potatoes, cut into long wedges 1/2-inch thick 2 Tbs Olive oil, divided 1 Tsp Paprika, divided Fresh Ground...
Jasmine Mays
Sep 1, 20201 min read
Lemon Garlic Tempeh
INGREDIENTS 2 Tsp Coconut Oil 1 (8 oz) package Tempeh, thinly sliced into strips 1 Lemon, juiced 4 Cloves of Garlic, minced 1/4 Tsp Fresh...
Jasmine Mays
Sep 1, 20201 min read
CAP Skillet for 1 (Makes 1 Serving)
INGREDIENTS 1 Small chicken thigh (bone-in, skin-on, about 4 oz) Fresh Black Pepper 1/4 Tsp Paprika 1 Tsp Coconut or Olive Oil 1 Large...
Jasmine Mays
Sep 1, 20201 min read
Kale + Salmon Salad
INGREDIENTS 3 ounces Salmon, skin removed Fresh Black Pepper 21 Seasoning Salute 1 Tbs Natural Peanut Butter 1 Pinch lemon zest...
Jasmine Mays
Sep 1, 20201 min read
Black Bean Quinoa Burgers
INGREDIENTS 1 14oz Can Black Beans 1 1/2 cups Cooked Quinoa (see note) 2 Tablespoons Tomato Paste 2 Cloves Garlic, chopped 1 Egg 1/2 Cup...
Jasmine Mays
Jul 17, 20202 min read
Sweet Potato, Broccoli & Chicken Sheet Pan
INGREDIENTS 2 Large Sweet Potatoes, washed and cut into wedges 1 1/2 Tablespoons Olive Oil 1 Tablespoon Fresh Sage, chopped Fresh Ground...
Jasmine Mays
Jul 17, 20201 min read
Fried Brown Rice
INGREDIENTS FOR 2 SERVINGS 4 Scallions 2 Tablespoons Coconut Oil, divided 1 Cup Cooked Brown Rice, cooled 2 Cups (or more if you like)...
Jasmine Mays
Jul 17, 20201 min read
Salmon Quinoa Bowl
INGREDIENTS 5 Brussels Sprouts, very thinly sliced 1 Teaspoon Olive Oil Fresh Ground Pepper 3 Ounces Salmon, skin removed 2/3 Cup Cooked...
Jasmine Mays
Jul 17, 20201 min read
Shrimp & Asparagus Zoodles
INGREDIENTS 1 Tablespoon Olive Oil 1 lb. Asparagus, trimmed and chopped 5 Garlic cloves, minced ¼–1 Teaspoon Crushed Red Pepper Flakes...
Jasmine Mays
Jul 15, 20201 min read
CuMintBerry Water
INGREDIENTS 1 Cup Strawberries, sliced 1 Cup Cucumbers, sliced 2 Limes, sliced 1/4 Cup Fresh Mint Leaves Ice cubes Water DIRECTIONS In a...
Jasmine Mays
Jul 15, 20201 min read
Pizza Egg Muffins
NGREDIENTS 10 large Eggs 3 Slices 100% Whole Grain Bread, cut into 1-inch pieces 1/3 Cup chopped Sun-dried tomatoes 1 Teaspoon Dried...
Jasmine Mays
Mar 30, 20201 min read
Taco Egg Cups
INGREDIENTS 6 Small 100% Whole Grain (or 100% Whole Wheat) tortillas, halved 1 Tablespoon Olive Oil 12 Large Eggs 1 Medium Bell Pepper,...
Jasmine Mays
Mar 30, 20201 min read
Ground Turkey Loaded Sweet Potato
INGREDIENTS 1 Large Sweet Potato, washed 1 Teaspoon Olive Oil 2 Cloves Garlic, finely chopped Fresh Ground Pepper 3 Ounces lean Ground...
Jasmine Mays
Mar 30, 20201 min read
Loaded Chia Yogurt
INGREDIENTS 3/4 Cup Dannon Light & Fit Plain Plain Greek Yogurt 1 Tablespoon Chia Seeds 1 Banana, sliced 1 Tablespoon Almond Butter 1...
Jasmine Mays
Mar 30, 20201 min read
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