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Shrimp & Asparagus Zoodles
INGREDIENTS 1 Tablespoon Olive Oil 1 lb. Asparagus, trimmed and chopped 5 Garlic cloves, minced ¼–1 Teaspoon Crushed Red Pepper Flakes...

Jasmine Mays
Jul 15, 20201 min read


CuMintBerry Water
INGREDIENTS 1 Cup Strawberries, sliced 1 Cup Cucumbers, sliced 2 Limes, sliced 1/4 Cup Fresh Mint Leaves Ice cubes Water DIRECTIONS In a...

Jasmine Mays
Jul 15, 20201 min read


Southwest Chicken Skillet
INGREDIENTS For the Chicken: 1 1/2 Pounds Boneless, Skinless Chicken Breasts or Thighs, cut into 1-inch thin strips 2 Teaspoons Olive Oil...

Jasmine Mays
Mar 29, 20202 min read


Chicken Zoodle Soup
INGREDIENTS 2 Tablespoons Olive Oil, divided 1 pound Boneless, Skinless Chicken Breasts, cut into 1-inch chunks Freshly Ground Black...

Jasmine Mays
Mar 29, 20201 min read


JM's Chicken Paradise
I made this with ingredients sourced fully from Trader Joes. I didn't measure seasonings, but I was very generous with them. Add what...

Jasmine Mays
Nov 4, 20192 min read


Vegetable Ratatouille
INGREDIENTS • 2 Tablespoons Coconut Oil • 1 Large Onion, chopped • 6 Cloves Garlic, minced • 1 Large Eggplant, chopped • 1 Orange Bell...

Jasmine Mays
Oct 30, 20191 min read


Asparagus, Avocado Egg Salad
INGREDIENTS Salad • 1 Large Avocado • 1 Bunch Asparagus • 4 Eggs, raw • ½ Cup Dill, chopped Dressing • 1 Lemon • 2 Tablespoon Olive Oil •...

Jasmine Mays
Oct 29, 20191 min read


Muscle Maker Chicken & Asparagus
INGREDIENTS · 1 Tablespoon Coconut or Olive Oil · 4 4-oz. Chicken Thighs, boneless & skinless · 2 Tablespoons Dijon Mustard · 1 Onion · 1...

Jasmine Mays
Oct 29, 20192 min read


Skillet Salmon With Tomato Quinoa
INGREDIENTS · 2 Teaspoons Coconut (or Olive) Oil · 3 Cloves Garlic, Finely Chopped · 1 Cup Cooked Quinoa · ¾ Cup Canned Diced...

Jasmine Mays
Oct 26, 20191 min read
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