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JMF Taco Seasoning
· 4 Tablespoons Chili Powder · 2 Tablespoon Cumin · 1 Tablespoon Paprika · 1 Teaspoon Garlic Powder · 1 Teaspoon Oregano · 1 Teaspoon...

Jasmine Mays
Oct 28, 20191 min read


Skillet Salmon With Tomato Quinoa
INGREDIENTS · 2 Teaspoons Coconut (or Olive) Oil · 3 Cloves Garlic, Finely Chopped · 1 Cup Cooked Quinoa · ¾ Cup Canned Diced...

Jasmine Mays
Oct 26, 20191 min read


Banana Nut Slow-Cooker Oats
INGREDIENTS · 1 ½ Cups Steel Cut Oats · 4 Cups Water · 2 Cups Almond milk · 2 Large Ripe Bananas, mashed · 3 Tablespoons Chia Seeds ·...

Jasmine Mays
Oct 26, 20191 min read


Turkey Stuffed Peppers
INGREDIENTS · 1 Lb. 80/20 or 93/7 Ground Turkey · 1 Garlic, minced · 1/4 Onion, minced · 1 Tablespoon Fresh Cilantro, chopped · ...

Jasmine Mays
Oct 26, 20191 min read


Pumpkin Pecan (Protein) Oatmeal
INGREDIENTS · ½ Cup Rolled Oats · ½ Cup Unsweetened Almond Milk · ½ Cup Canned Pumpkin · ¼ Teaspoon Vanilla Extract · ¼ Teaspoon...

Jasmine Mays
Oct 26, 20191 min read


Turkey Taco Stew
INGREDIENTS · Onion · Fresh Garlic · Mushrooms · Bell Pepper · Zucchini · Yellow Squash · Carrots · (Favorite Vegetable of your...

Jasmine Mays
Oct 26, 20191 min read
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